Release Energy Exercise

A moment of release and contemplation of truth literally strengths the body; boosts immune system, improves blood circulation and assists digestion- to name a few of the benefits. Here, is an exercise to assist you to release and build on your connection  with your life purpose, truth and to elevate you to a new expression with more alignment and joy. Take your time and make the best of it.

I know a lot of us are into self development because we believe that is what it takes to manifest the things we desire. However, I would like to invite you to answer this exercise simply for the fun of contemplating what truly comes out when you allow yourself to release and stand in appreciation.

Tips of how to get the best results from this exercise:

Take enough time and play with the details
If it feels like a relief that is a sign you are on the right track
If it feels bad, take a step back and notice what are you focus on
Use present, positive language to describe what you want ( I am, I have, I do, I love)
Let your inner child play and have fun without thinking of “how” it will come about
Surrender and release

Full Name (required)

Email (required)

Define your life purpose?(required)

Take deep breaths while you write a love letter to yourself.Explain how you are now making peace with your past, accepting your present and acknowledging your commitment to your expansion (who will you become?) (required)

Finish the sentence, I feel relaxed when...(required)

Finish the sentence, I feel appreciation when... (required)

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